One place you can save time is in the grocery store. If
you use a folder with sheet protectors and recipes in it,
you will have a good supply of recipes to choose from. If
you're stuck for recipes, always ask friends or older
ladies for their favorite healthy home-cooked meal recipes.
It will give you the boost you need.
When you get ready to go grocery shopping make a list
with:
14-16 meals I want to fix
What I need for those meals
When you have this list in your hand you know that when
you come home you will have all the ingredients you need to
make those 14-16 meals. This will save time in the store
because you won't be trying to make all kinds of decisions
about what to cook because all those decisions will have
already been made!
You'll also save time shopping by doing most of your
shopping around the outer aisle of the grocery store. This
is where you will find fresh vegetables, meat, eggs, milk,
and bread. If you find yourself spending a lot of time
wandering through the middle of the grocery store, you are
probably buying a lot of processed foods with ingredients
you can't pronounce.
This last tip is pretty simple, but well worth
mentioning. Consider the time of day that you are doing
your grocery shopping. If you're shopping on Saturday or
Sunday or in the afternoon or early evening, you're
probably using more time to do what you could do during a
less busy time. If you can shop in the morning or after the
sun has gone down, you'll find that there are less people
in the store. Then you will be getting through the aisles
and check out quicker and on to doing other things that you
enjoy more than going grocery shopping.